{"id":2640,"date":"2020-04-08T18:22:53","date_gmt":"2020-04-08T17:22:53","guid":{"rendered":"http:\/\/tv1863-gross-zimmern.de\/wordpress\/?p=2640"},"modified":"2020-04-20T21:06:37","modified_gmt":"2020-04-20T20:06:37","slug":"workout-fuer-anfaenger-und-fortgeschrittene","status":"publish","type":"post","link":"https:\/\/www.tv1863-gross-zimmern.de\/?p=2640","title":{"rendered":"Workout f\u00fcr Anf\u00e4nger und Fortgeschrittene"},"content":{"rendered":"<p>Heute legen wir los mit unserem ersten Workout-Video f\u00fcr Anf\u00e4nger und Fortgeschrittene. <!--more-->Wir laden Euch ein mit uns zu trainieren, um fit und gesund zu bleiben! Als Hilfsmittel\/Trainingsger\u00e4t wird nur ein Handtuch ben\u00f6tigt.<\/p>\n<p>Wenn Ihr Lust auf mehr Herausforderung (und mehr Schwei\u00df) habt, dann geht es hier weiter &#8211;&gt; <a href=\"https:\/\/www.tv1863-gross-zimmern.de\/?p=2643\">Tabata f\u00fcr Fortgeschrittene<\/a><\/p>\n<p>F\u00fcr Anf\u00e4nger:<br \/>\n(Fortgeschrittene k\u00f6nnen hier einfach die Zahl der Wiederholungen und Serien vergr\u00f6\u00dfern)<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"list-style-type: upper-roman;\">\n<li>Das Aufw\u00e4rmen sollte mindestens 3-5 Minuten sein (entsprechend der eigenen Potentialm\u00f6glichkeiten verl\u00e4ngern)<\/li>\n<li>Alle \u00dcbungen: 10-15 Wiederholungen in 2-3 Serien<\/li>\n<li>Dehnung\/ Entspannung<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/3V6krCanVYo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute legen wir los mit unserem ersten Workout-Video f\u00fcr Anf\u00e4nger und Fortgeschrittene.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2640"}],"version-history":[{"count":10,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts\/2640\/revisions"}],"predecessor-version":[{"id":2697,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts\/2640\/revisions\/2697"}],"wp:attachment":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}