{"id":2802,"date":"2020-05-08T21:01:06","date_gmt":"2020-05-08T20:01:06","guid":{"rendered":"http:\/\/tv1863-gross-zimmern.de\/wordpress\/?p=2802"},"modified":"2020-05-08T21:02:41","modified_gmt":"2020-05-08T20:02:41","slug":"ruhiges-ganzkoerpertraining","status":"publish","type":"post","link":"https:\/\/www.tv1863-gross-zimmern.de\/?p=2802","title":{"rendered":"Ruhiges Ganzk\u00f6rpertraining"},"content":{"rendered":"<p>Dieses Video zum Wochenende richtet sich an (fast) alle. <!--more-->Die \u00dcbungen sind zwar etwas ruhiger, dabei werden geht es vor allem um Stabilisierung und Gleichgewicht, was die Grundlage f\u00fcr einen gesunden K\u00f6rper bildet.<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Be2jaBupo3k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Als besonderes Aufw\u00e4rmprogramm gibt es zus\u00e4tzlich ab heute noch den Sonnengru\u00df. Damit bringt ihr euren gesamten K\u00f6rper in Bewegung ohne aus der Ruhe zu kommen!<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/z2Rx9_tWrQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Video zum Wochenende richtet sich an (fast) alle.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2802","post","type-post","status-publish","format-standard","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2802"}],"version-history":[{"count":2,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions\/2805"}],"wp:attachment":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}