{"id":2718,"date":"2020-04-27T17:22:13","date_gmt":"2020-04-27T16:22:13","guid":{"rendered":"http:\/\/tv1863-gross-zimmern.de\/wordpress\/?p=2718"},"modified":"2020-05-04T13:43:36","modified_gmt":"2020-05-04T12:43:36","slug":"ganzkoeprertraining-mit-flaschen-variante-2","status":"publish","type":"post","link":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/?p=2718","title":{"rendered":"Ganzk\u00f6rpertraining mit Flaschen &#8211; Variante 2"},"content":{"rendered":"<p>Im heutigen Video geht es etwas ruhiger zur Sache, es beinhaltet aber schon das Aufw\u00e4rmen und Dehnen (daher ist es etwas l\u00e4nger). <!--more-->Auch hierf\u00fcr werden wieder zwei Wasserflaschen ben\u00f6tigt. Die \u00dcbungen sollten in 1-2 Durchg\u00e4ngen wiederholt werden. Wenn Euch das nicht ausreicht, k\u00f6nnt Ihr es nat\u00fcrlich entsprechend anpassend oder Ihr schaut Euch das Video f\u00fcr Fortgeschrittene an: <a href=\"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/?p=2672\">Ganzk\u00f6rpertraining f\u00fcr Fortgeschrittene<\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/37Y72gARq30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im heutigen Video geht es etwas ruhiger zur Sache, es beinhaltet aber schon das Aufw\u00e4rmen und Dehnen (daher ist es etwas l\u00e4nger).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2718","post","type-post","status-publish","format-standard","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2718"}],"version-history":[{"count":5,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2718\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2718\/revisions\/2782"}],"wp:attachment":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}