{"id":2806,"date":"2020-05-08T21:08:41","date_gmt":"2020-05-08T20:08:41","guid":{"rendered":"http:\/\/tv1863-gross-zimmern.de\/wordpress\/?p=2806"},"modified":"2020-05-08T21:08:41","modified_gmt":"2020-05-08T20:08:41","slug":"sonnengruss","status":"publish","type":"post","link":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/?p=2806","title":{"rendered":"Sonnengru\u00df"},"content":{"rendered":"<p>Mit dem Sonnengru\u00df wollen wir euch ein Aufw\u00e4rmprogramm an die Hand geben, das zwar etwas ruhiger ist, aber nicht weniger sinnvoll.<!--more-->Ihr bring damit den ganzen K\u00f6rper in Bewegung und habt auch die meisten wichtigen Gelenke und Muskeln mobilisert ohne schon zu Beginn des Training komplett au\u00dfer Atem zu sein.<\/p>\n<p>Au\u00dferdem ist er auch als eigene \u00dcbungsroutine gut im Alltag unterzubringen! Viel Spa\u00df.<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/z2Rx9_tWrQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit dem Sonnengru\u00df wollen wir euch ein Aufw\u00e4rmprogramm an die Hand geben, das zwar etwas ruhiger ist, aber nicht weniger sinnvoll.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2806"}],"version-history":[{"count":1,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2806\/revisions\/2807"}],"wp:attachment":[{"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tv1863-gross-zimmern.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}